freedomstrength®

Extremely Effective and Fun whilst sharing the cost with your friends.

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We run our Group personal Training Sessions with up to 4 clients. These small groups allow us to coach you in a safe environment whilst still offering the same quality of instruction as our private 1-1 personal training sessions.

Apart from sharing the cost with friends or family, research shows that Group Personal Training can offer so many benefits and is a highly effective way to exercise. Lets face it, exercising with those close to you can be fun, motivating and promotes adherence to achieving you fitness goals.

We can programme sessions to cater for all ages and abilities. Exercises can be scaled up or down to cater for the individual. A great way to share family time whilst introducing your children to exercise in a safe and controlled environment.

Can’t make it to the gym?

Train in the comfort of your own home, Local Park or office. We offer a fully mobile service bringing our equipment to you.

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