Powerlifting Online Plus
Customised and periodised training program that is designed to meet the individual needs of athletes and lifters
The freedomstrength online powerlifting programme is based around the 3 powerlifts (squat , bench press and deadlift) our aim is to make you as strong as possible using excellent technique in these lifts. Becoming efficiently strong in these lifts always result in impressive physical change.
The programme is a customised and periodised training program that is designed to meet the individual needs of athletes and lifters
Our training plans employ an evidence-based training approach utilizing Daily Undulating Periodization (DUP) while adhering to the principles of progressive overload and specificity (SAID). Overall our aim is to pin down your response to training. The intensity, volume and frequency is adjusted each block to find what you respond best to, whilst searching for your optimal block length. All this combined will maximise your training growth.
The programmes include specific, daily prescriptions for your main movements and specific assistance work to correct weaknesses or technical corrections as they become apparent.
The programmes include weekly loading adjustment to ensure appropriate progress is being made, plus weekly feedback and video analysis offering coaches eye evaluation for form adjustments. This is sent via WhatsApp messenger.
Intial Set up will require a free consultation at freedomstrength HQ in Oldham. We will discuss goals, training history, etc. We will also evaluate current technical ability in the squat , bench and Deadlift. From here we will individualise your programme and deliver it to you via a Google sheets link.
How this works.
As with the online Programming Service You will follow the weekly plan programmed by me , but in addition to this once per week we will meet at FsHQ in Oldham and I will coach you in person.
This allows for constant evaluation of technique and maximum training development. The day I spend with you each week will change. This means over 3 or 4 weeks I will coach you through every session type which offers diverse development, as some sessions I programme are lighter, others are heavier.
I will always offer four 1 to 1 training sessions pcm.
There is a requirement for some flexibility with the 1 to 1 session.
I.e If I’ve programmed your training on a Monday, Tuesday, Thursday, Friday schedule. Then occasionally we may need to move the Tuesday to Wednesday, or Friday to Saturday etc.
Powerlifting Online Plus
£130 Per Month
No Contract. Monthly payment which can be cancelled anytime.