We have created a friendly, welcoming and completely non-judgemental personal training studio to suit all ages and ability.
Whether you’re working towards fat loss, increased muscle, improved strength, greater endurance, sporting prowess or simply to feel fitter and healthier, freedomstrength can help you!
Your initial session will include a free 30 minute consultation and health screening. During this consultation we will discuss and agree your training, nutrition and lifestyle improvements to achieve your fitness goals.
We can offer individual sessions or Personal Training support for a number of sessions. Working with you, your personal trainer will devise a tailored workout programme which will be continuously updated, assessed and to ensure that you are always seeing the very best results. Your trainer will also assess your nutrition and lifestyle as part of an ongoing process which will look to modify your current habits in order to optimise your results. If you would prefer to share the cost then please book our semi-private sessions and exercise with friends.
Can’t make it to the gym?
Train in the comfort of your own home, Local Park or office. We offer a fully mobile service bringing our equipment to you.
Book a Session.
1 x 1 Hour Private Session @ freedomstrength
5 x Private Session
5 x 1 Hour Private Sessions @ freedomstrength
10 x Private Sessions
10 x 1 Hour Private Sessions @ freedomstrength
1 x 1 Hour Private Session @ your location